An Experiment: Yoga x Martial Arts.
— A slow burn vinyasa yoga class geared strengthens the core and improves flexibility.
YØGA BLKLST is designed and taught with a blindfold. For those uncomfortable with the blindfold or unfamiliar with the foundations of yoga, the video is available to guide you through the sequence.
The blindfold inspires a new kind of “universe” — a dark and seductive dark zone to dial-in, listen and focus.
We practice 30-minute; 50-minute; 75-minute flow sequences. Wireless headphones are strongly encouraged.
—-
“Respond from the center of the hurricane, rather than reacting from the chaos of the storm.”
― George Mumford, Meditation coach to Kobe Bryant & Michael Jordan; Author of The Mindful Athlete.
————
Love.